In a culture that pressures us to "do all, be all and look good doing it," the weight of "more" is always looming; feelings of drowning are raw and real. But what if, rather than adding more stuff to our already maxed out lives, we took the time to consider what we could shed, instead?
Today's episode is a conversation about the concept of an "elimination diet." By intentionally thinking about every area of our lives, and by giving critical thought to the things that are "necessity" and those that are mere "nicety," we begin to see what is helping to serve our life and what is actually hurting it.