If you’ve ever reached a big milestone but felt miserable afterwards or struggled to follow-through on your goals, then you know how much your emotions can lead you astray. In today’s episode, Natty Lewis shares neuroscience backed tips and tricks to help you improve your emotional resiliency and stay true to yourself in every aspect of your life and career.
Joy in the Journey is starting soon! It’s a yearlong program that includes an all-inclusive luxury transformational retreat at Miraval Arizona in March. If you’re looking for more peace, joy, healing, and clarity in 2025, this is for YOU! Learn more and apply at https://www.HeatherJoyHubbard.com/JoyInTheJourney
Chapters
00:29 - Meet Natty Lewis
01:29 - Miserable success
06:38 - Losing yourself as you climb the ladder
11:30 - Coming back to who you are
15:01 - Goals, identity, and motivation
20:38 - The science behind emotions
26:37 - Physically engaging with emotions
31:12 - Connect with Natty
To watch the video version or leave a comment, visit https://youtu.be/kcnE1SqZGTQ
Learn more about Ascend EQ at http://www.ascendeq.com
Connect with and follow Natty on Instagram at http://www.instagram.com/natty.o.lewis
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
