In this episode, Harvey delves into the significance of breath, exploring its physiological and psychological impacts. He transitions into the nature of consciousness, the paradox of nothingness, and the quest for clarity in desires and self-discovery. He emphasizes the importance of trying new things and embracing the unknown to become one's true self.
Harvey Martin
Instagram | @harveyjmartin
X | @harveyjmartin
Website | www.harveyjmartin.com
Without Words: Mastering the Art of Being | Amazon | Barnes & Noble
Breathe. Focus. Excel | Amazon | Barnes & Noble
Chapters
00:00 The Importance of Breath
09:03 Consciousness and the Nature of Existence
17:15 The Paradox of Nothingness
27:20 Finding Clarity in Desires
43:25 The Journey of Becoming
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