On this episode of How to Be Fine, Kristen and Jolenta talk about going damp, and all that it entails. Plus, they offer up advice on steering conversation away from diet talk, and how to trust your gut.
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.cdc.gov/alcohol/faqs.htm#:~:text=To%20reduce%20the%20risk%20of,days%20when%20alcohol%20is%20consumed.
https://landmarkrecovery.com/what-is-going-damp/
https://www.instyle.com/damp-lifestyle-mindful-drinking-trend-6889419
https://www.huffpost.com/entry/damp-lifestyle-drinking-sober_l_6400ceb7e4b05f1e793e144d
https://www.glam.com/1174682/what-it-means-to-live-a-damp-lifestyle/
https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/202212/is-damp-approach-drinking-right-you
https://nypost.com/2022/11/17/damp-lifestyle-is-the-newest-drinking-trend-on-tiktok/
https://www.independent.co.uk/life-style/health-and-families/tiktok-nhs-b2264455.html
https://www.yahoo.com/lifestyle/damp-drinking-tik-tok-wellness-trend-alcohol-dry-january-123553499.html
https://www.besthealthmag.ca/article/how-to-drink-less-alcohol/
https://psycnet.apa.org/record/2015-57039-001
Damp TikToker Hana Elson:
https://www.tiktok.com/@hana.elson
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