“Challenge yourself, it is the only path that leads to growth.” Morgan Freeman
Challenges are all over Social Media. You can utilize a challenge to get you moving. Make this challenge a way to create a habit to get you moving. Start small, and commit to this challenge.
Research states it can take between twenty-one and thirty days to make something a habit. Set your challenge and commit to this challenge for thirty days.
Remember, the hardest part is starting! Once you start you have completed the most difficult part of moving. Challenge your limits, don't limit your challenges.
Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
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