Today we are going to discuss mindfulness. Overthinking and Mindfulness is a fine line. Mindfulness is being more aware. Consider focusing on one thing at a time. Be present in that moment. Consider meditation as a tool to help with being present and not overthinking.Mindfulness can also involve others. Are you mindful of the people around you? Being mindful is also being present for them. Are you actively listening?
Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.Producers: Jason Seagraves & Margot Carmichael.Audio Editing: Revision Sound.
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