Today's listener question is: Dear Liz, How do I instill trust again after expressing relational doubts to my partner?
When dealing with relational doubt it is important to think about what can be done to recreate secure attachment in this relationship?
One piece of it is to allow. Allow the other person to have some of the feelings that they're having. It is also important to validate their feelings. Also, you don't have to go through this alone - ask your partner what you they need from you. And finally, try to show that you're trustworthy which might mean being more vocal than usual and paying close attention to your reliability.
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
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