Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.
Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue.
If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you.
We also talk about:
How Lola healed from chronic fatigue
Why Keto doesn’t always work for women
The lowdown on supplements
The cortisol and coffee connection
How CBD can help sex drive and stress levels
Lindsey’s experience with Base
All things Vitamin D
Cholesterol and cooking with oils and butter
Upcoming skin tests
The importance of retesting
Sponsors:
Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30
Buffy | Visit buffy.co and use the code ALMOST30 for $20 off your Buffy comforter
Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.
Resources:
Website: get-base.com/almost30
Base Instagram: @get_base
Take the Quiz: get-base.com/quiz-base
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Crate Media.
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