There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices.
Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today.
Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU.
We also talk about:
Understanding the nuances of trauma
How to regulate the feeling of anxiety in the body
Everything you wanted to know about IFS therapy
How to empower “the leader” over “the protector”
Why grief and loss bring Gabby back to faith and divine trust
Moving through grief with grace
Postpartum depression
Wellness dogma + medication stigma
Sponsors:
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Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)
Read: Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace
Website: gabbybernstein.com
Instagram: @gabbybernstein
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