Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares:
-why she ran by feel instead of data;
-whether she hit her time goal;
-tales of seeing friends and, surprisingly, family along the course;
-which miles were the toughest for her; and,
-the Herculean effect of a GU Energy Gel!
Before talk turns to Sarah’s race at about 6:17, Tish tells about a special run in Central Park.
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