This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
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