This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share:
-how to find (+ maintain!) the requisite mental commitment;
-how intentional training can reignite a passion for running;
-the wisdom gained from consistency;
-how running taught one gal to be more flexible; and,
-how to “hang on” in the final miles of a race.
Before the first guest joins around 9:50, the hosts reminisce about the half-marathon in which Sarah helped Molly achieve her goal time (complete with too-short running skirts!). Head here to sign up for notifications about Sarah and Dimity’s next steps.
When you shop our sponsors, you help AMR.We appreciate your—and their—support!
No more pins: Get 20% off, including AMR 3-pack, w/ code AMR2025 at BibBoards.com
Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
