LoFi From the Couch 1 | Count 1,2,3,4
Audio is King.... or at least its easier than making videos lol!!! In this fun conversation chilling in the living room I talk about the changes to Twitter, my cool couch set up, and meditation. Meditation is so important for us. It allows us to calm the craziest, and allows to get in touch with our body. I walk you through the 4 Fold Breath, and a basic breathing exercise. Enjoy!
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