In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can improve your life through an improved wellness discipline. Darren speaks about the concepts found in his book, and relates his own story of how he became passionate about wellness. His book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself
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