I could not wait to get this podcast off my chest! I have tried almost every diet plan out there from: Keto, Carb Cycling, Low fat, and Low Calories! You name it, I have done it! One thing I had stuck in my head is that the only way to get lean was to eliminate carbs. Instead of just listening to all the fads and who is doing what, I just decided to start testing and diving deep into research and really understanding the function of carbs. Listen Now!
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