To pick up your very own supply of nutrient driver https://www.tigerfitness.com/mts-nutrition-nutrient-driver The key to fat burning is thermodynamics and allowing your body to burn more calories than it takes in. That is one step. The next step Is really understanding what food does in the body. The fact is, Protein and Fat are essential nutrients~ the other fact is Carbohydrates are non-essential nutrients and the body does not need it to survive. Knowing this now we can understand why we can not only just pay attention to only thermodynamics. Listen Now!
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