We all want to have our cake and eat it to!
Well, what if I could show you a way to make a massive change in your life. All it takes is a little work.
Step 1: Count weekly calories, and start Monday off knowing how many calories your cheat meal will be!
Step 2: Take a scoop of whey protein 30 mins before your cheat meal!
Step 3: Create a fasted window before and after to help regulate the excess glucose!
Listen Now! And Check The Facts at:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295702/
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