This week, Lauren and Nicole take to awe walking. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? The Self Care Club investigates!If you enjoy the show, why not leave us a review on Apple Podcasts and subscribe! Find us on twitter and instagram @selfcareclubpod See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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