This week the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing. Also in the club this week, Lauren ignores Nicole for a full 24 hours, tune in to find out more. For more info on Nancy Levin's work go visit her at - www.nancylevin.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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