If you are struggling with exhaustion or overwhelm and wanna kiss that feeling goodbye, today's guest, Vesna Hrsto may have the answer. Vesna is a naturopath, executive wellbeing coach and mind-body peak performance specialist.
Over the past decade, she's helped thousands of business owners improve their health and wellbeing so that they can do their greatest work and live a fulfilling life. Vesna joins us today to provide some fantastic advice on how to say bye-bye to burnout and hello to your best life.
Episode notes:
1:15 – Vesna’s early naturopath business journey
2:00 – Hitting burnout as a young entrepreneur
5:07 – Tips to build resilience
7:42 – Taking control of your nutrition
9:10 – From naturopath to executive coach
10:33 – The power of the mind to overcome stress
13:40 – Balancing work and life
16:00 – What’s driving the epidemic of stress
18:30 – Early warning signs of burnout
21:15 – First steps to take if you’re burnt out
23:00 – The importance of good sleep
25:10 – Morning routine tips to start the day refreshed
27:00 – How hormone imbalances affect stress levels
28:45 – How to stop burnout recurring
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