After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following the wrong set of rules that may have damaged your metabolism over time. Today, I'm revealing the 10 hidden biological barriers that could be sabotaging your efforts, plus the one surprising factor that will blow your mind. This isn't about restriction—it's about restoration. It's time to understand why getting metabolically healthy comes first, and weight loss follows. For every woman over 40 who's ever wondered if she's going crazy, this episode will change everything you thought you knew about your body.
What you’ll learn:
Why chronic calorie restriction can actually lower your metabolism by 500 calories per day
The hidden connection between inflammation and stubborn belly fat that creates a vicious cycle
How hormonal changes during perimenopause shift fat storage patterns and what to do about it
The shocking truth about environmental toxins stored in fat cells and their impact on your metabolism
Why poor sleep makes you instantly more insulin resistant and hungry for all the wrong foods
The muscle-first approach that transforms your body composition instead of just moving the scale
How gut health and food sensitivities can be secretly sabotaging your weight loss efforts
The surprising lifestyle factor that's making your body too "comfortable" to burn fat efficiently
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/10hiddenbarriers
Learn more about your ad choices. Visit megaphone.fm/adchoices
