It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion.
Episode Play-By-Play
[0:30] Adrienne Lopresti asks, “After heavy resistance training, do you recommend a recovery protein shake?”
[1:13] Instead of the timing of your diet, these are the things you should focus on.
[2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress.
[4:52] You don’t ever want to go do a hard workout in this condition.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Alan Christianson
Ben Greenfield
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