I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.
The good news? Thanks to some key habits, it was easier than I dreamed possible.
In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.
FULL show notes: jjvirgin.com/surgery
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Video: BEST Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s
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