Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson also gives you a special gift to be able to learn these tools and bring this change to your life all by yourself. Research shows that people using this technique reduce cravings by 86%. Listen to this show and be part of this amazing statistic! Start the new year by leaving that annoying craving behind.
Key Takeaways:
[:36] How you can reduce your cravings by 86%?
[1:26] “Genie in your genes” Dawson Church´s book
[2:30] EFT Emotional Freedom Techniques
[2:39] Tapping acupuncture points
[3:30] Research on EFT and cravings
[4:40] Data showed that people have 45% reduction in anxiety and depression while tapping
[4:57] 83% reduction of cravings in chocolate when tapping
[5:17] How acupuncture works regarding your emotions?
[5:50] The emotional brain reacts in the craving
[6:09] If you remove the emotion, there is no emotional connection with the food you would usually crave.
[7:05] How does this work?
[8:04] If you suffer with PTSD, use a practitioner.
[8:22] How do you find someone to help you?
[9:41] Psychological trauma
[10:03] Trauma capsule — how we tend to wrap around it?
[10:50] When someone experienced trauma, the past is always present.
[11:59] A case of cinnamon rolls craving
[13:00] Love is connected with cravings.
[13:47] Long term weight loss
[14:28] Do you do it one time, or on regular basis?
[14:43] When the food is right there you can tap.
[15:14] What is the one thing you do every day that makes a difference in your life?
[15:22] Practice meditation and become addicted to this biochemical balance.
[15:40] Crave feeling good.
[16:51] How does cortisol level affects you?
[17:43] Dawsongift.com
[17:54] Mini manual and meditation guidelines
[19:04] Extra-fiver fights hunger
[19:23] Jjvirgin.com/products
[19:40] Listeners’ questions
[19:49] How to increase Vitamin D level without eating dairy products?
[20:47] Sunshine or supplements
[22:18] jjvirgin.com/ask
Mentioned in This Episode:
Dawsongift.com
Jjvirgin.com/products
Jjvirgin.com/ask
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