What is the "highest happiness," and what can we do to achieve it?
This is the second conversation with Dr. Hanson related to his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Today we're focusing on the final four practices in the book: wholeness, nowness, allness, and timelessness.
Neurodharma is now available! Click here if you'd like to learn more.
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Key Topics:
2:00: Why aim for “the heights of human potential” when the here and now already seems so challenging?
7:30: Wholeness, Nowness, Allness, and Timelessness.
11:00: What is an aspect of awakening?
14:20: The front edge of now.
17:00: The value of timelessness for a “normal person.”
23:00: The elements of consciousness.
26:45: The inherent emptiness of things.
32:50: Avoiding the pitfalls of emptiness.
34:30: The apparent self.
38:00: Our relationship to changing the self.
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