Understanding how your brain works is incredibly empowering. Maybe your go-to emotion is rage when your brain is at capacity or perhaps your brain gets stuck in anxious overdrive. Or perhaps your child's brain gets flooded with big emotions that appear as frequent tantrums, which leaves you feeling like they are intentionally disobeying. If we understand how the brain influences our emotions, we can discover our best coping skills. Neuroanatomist Dr. Jill Bolte Taylor joins us to talk about the differences in the left and right hemispheres of our brain, how they work together, and how we can use this awareness to help regulate our emotions in motherhood.
Show Notes: https://bit.ly/3wzZpZu
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