CEO & Founder of the hugely popular app Quilt Ashley Sumner has accomplished a lot in her young life. Today, she shares with us the daily habits that allow her to keep up with her busy schedule, without burning out. Ashley talks about her night time ritual, hacks for when she can’t fall asleep, healing from adrenal fatigue, simple boundaries that massively preserves energy, and the one question she asks to prime for the week.
RESOURCES:
IG: @ashleyjsumner
Download Quilt in the app store !!
ABOUT MONDAY MOTIVATIONS & INTENTIONS:
Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
