Arlina Allen is a speaker, life coach, and host of Sobriety: The One Day at a Time Recovery Podcast. She has been free from drugs and alcohol for more than 27 years and originally shared her story in Season 2, Episode 71 of The Courage to Change: A Recovery Podcast.
She’s joining us again today for an Ask the Expert where we discuss the power of the mind. In 2020 Arlina began learning about hypnotherapy. Today she dives into the conscious, subconscious, and unconscious mind.
Episode Resources
Arlina's Original Courage to Change Episode | Season 2, Episode 71
One Day at a Time Podcast | Ashley's latest episode on ODAAT
Green Lights by Matthew McConaughey | greenlights.com
The Social Dilemma Film | www.thesocialdilemma.com
The Body Keeps the Score by Bessel van der Kolk M.D. | Available on Amazon
Connect with Arlina Allen
Website | www.soberlifeschool.com
Instagram | @arlinaallen
Connect The Courage to Change
Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist
Lionrock Resources
Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings
