In this Q and A episode Ashley talks about how to identify your triggers. This is critical step in understanding your vulnerabilities and the situations you might need to avoid. Ashley shares stories from her own recovery journey and provides strategies on how to prepare for the people, places and things that might set you on the path to relapse.
Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.
Episode Resources
The Body Keeps The Score | Book Link
From Triggered to Tranquil | Book Link
Connect with Ashley Loeb Blassingame
Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame
Connect with The Courage to Change
Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist