In this episode, I sit down with fascia and mobility expert Jill Miller, founder of Tune Up Fitness and the creator of Yoga Tune Up®, The Roll Model®, and the Body by Breath method. Jill is a pioneer in the fitness and rehab world—blending yoga, breathwork, self-massage, and cutting-edge fascia research into tools you can use to move and feel better.
We dive deep into:
The power of fascia and how it influences pain, posture, and performance
How to use breath, rolling, and soft tissue tools to downshift your nervous system and boost mobility
Recovery and strength after hip replacements—yes, both of us have had them
How tactical athletes and first responders can protect their hips and nervous systems under long-term stress
The difference between traditional yoga and her groundbreaking approach
The “Body by Breath” system and how parasympathetic training can improve clarity, presence, and resilience
This one’s packed with takeaways for anyone living under stress—especially if you’re in law enforcement, tactical roles, or simply grinding through life in pain.
🔗 Learn more about Jill’s programs at tuneupfitness.com
📚 Check out her book Body by Breath
🧠 Follow her on Instagram @yogatuneup
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