In this episode, Mike Willis, head coach at Marist, shares his innovative coaching strategies for managing player readiness throughout the season. He discusses the adoption of "no sweat Thursdays" and "fast Fridays," which enhance performance and recovery by optimizing practice schedules.
Mike reflects on shifting Thursday practices to mornings, allowing for reduced physical strain and longer rest periods, resulting in decreased soreness. He details how early week practices create a relaxed review environment, minimizing preventable mistakes while maintaining engagement.
Fridays focus on fast-paced simulations of game conditions, with special teams integrated into the overall practice regimen.
Chapters
Game Day Preparations
Feedback Loop with Players
Weekly Practice Structure
Thursday Morning Practices
Fast Fridays Explained
Special Teams Strategy
Winning Edge
Related:
Mike Willis - Creativity in Coordinating an Offense
No Sweat Thursday - Fast Friday
Support Our Partners + Offers for Our Listeners:
10% Tool Kit
Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification.
Learn more about your ad choices. Visit megaphone.fm/adchoices
