00:00 Introduction to Codependency
00:44 Core Concepts of Codependency
05:16 Case Study: Sally and Tom
09:11 Case Study: Jaime's Childhood
13:20 Case Study: Tommy's Family
18:08 Requirements for Codependency
20:05 The Production Facility
27:31 Impact on Self and Relationships
31:45 Codependency vs. CPTSD vs. BPD
37:27 Strategies: Building Safety
40:00 Emotion and Trigger Identification
41:35 Distress Tolerance Skills
43:00 Developing Self-Esteem
44:31 Problem-Solving and Control
45:31 Defining a Meaningful Life
46:00 Managing Vulnerabilities
48:31 Building Secure Self-Attachment
51:05 Personal Empowerment and Progress
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