In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his 6 life hacks, EATING HACKS for OPTIMAL ABSORPTION.
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Short for time? Skip ahead using the below timestamps.
5:07 – Why eating healthy can be unhealthy
7:51 – 4 Hacks WHEN to eat
13:31 – 5 Hacks HOW to eat
20:16 – HOW much to eat
22:44 – 5 Hacks WHAT to eat
27:59 – Avoiding the foods that make you angry
29:54 – Foods to be avoided by everyone
31:40 – Foods to be avoided by some
35:49 – 3 essential tests to discovery your food sensitivity
37:46 – The one bad food habit that you need to stop doing
41:06 – 20 Quick Tips For Greatness
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