What did we really learn in 2021? What changes have we made in 2022 to help shape the future we want to create?
In this episode, Sam Makhoul shares his top learnings from 2021. He explains how to fulfil each of the 8 fundamental human needs and tells us what’s coming up on the podcast in 2022.
You will learn:
The real reason why we got stressed during the pandemic
The importance of variety and novelty in your daily life
Importance of socialising for your happiness & immunity
Why the food we eat is not as important as we think
The two consequences of the pandemic on relationships
The number one rule for building better family bonds
The two negative emotions destroying family happiness
What spoils your enjoyment for work
The two things you should demand from your job
Knowing what friendships to nurture and ones to walk away from
Why you should learn from books and not media
Why debt is a trap and how to bulletproof your wealth #wealth
How to make a meaningful contribution on this planet
The 7 episodes on the 7 S's coming up on the podcast
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Short for time? Skip ahead using the below timestamps:
10:03 – The connection between sleep and anxiety
11:44 – Importance of socialising for your health
12:28 – The 7 S's to good health
14:38 – Why the food we eat is not as important as we think
20:31 – The area of love – relationships during the pandemic
23:15 – The importance of spending one on one time with each family member
25:14 – The real source of happiness at work
34:01 – Knowing what friendships to nurture and the ones to walk away from
36:50 – The Best of source of Learning
38:08 – Why debt is a trap and how to bulletproof your wealth and freedom
40:43 – How to practice charity in 2022
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
