The past six months has been a roller-coaster of a ride for many of us. Our emotions have been at an all-time high, as fear has been injected into our everyday lives.
That’s why this week, I have invited Dr Amy Silver back onto the show to share her tips on how to manage our emotions and most importantly, our fears. During the podcast, Amy and I discuss:
The emotions triggered by the pandemic
How fear is different for everyone
The relationship between fear and courage
How avoidance has become a numbing agent
Why showing children our range of emotions is important
Why we can't compare fears to others
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Short for time? Then, why not skip ahead using the below timestamps:
5:03 – The current environment in Melbourne
9:14 – How fear stops us achieving our goals
11:21 – How to reserve fear in six steps
18:00 – The difference between fear and courage
19:15 – How to separate fear from your decision making
23:58 – Micro examples of fear
27:54 – Evaluating your fears
33:00 – Different types of fears
42:10 – The numbing agent
50:40 – Is there a difference of fear between males and females
Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.
