We have all experienced heartache in our lives, but how it feels and how we react to it is different for each of us. But one thing that is common, is that the loss of love can devour us, and the heartbreak can be all-consuming.
On today's episode of A Higher Branch, founder and host Sam Makhoul is joined yet again by world-renowned psychologist, author and TED speaker Dr Guy Winch to unpack the truths surrounding heartbreak. Dr Guy Winch has two published books surrounding the topics of practising emotional first aid and today tackles Sam's questions about the impact heartbreak has on us as individuals.
During this interview, Dr Guy Winch provides you with the tools and techniques on how to begin the healing process, while also sharing his insight into:
Why we act out when going through a breakup
The difference between loving someone and being IN LOVE with someone
Why reinvesting in yourself is important; and
The signs of a toxic relationship
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Short for time? Then, why not skip ahead using the below timestamps:
4:25 – Listen to Dr Guy Winch's podcast Dear Therapist
10:40 – The affects heartbreak has on your brain
16:15 – Why you should never solely focus on the tree of love
20:45 – How to heal from a broken heart
23:10 – What not to do following a breakup
26:10 – The difference between LOVING someone and being IN LOVE with someone
29:15 – The steps to self-healing after a breakup
31:30 – Why you are attached to positive memories
33:35 – How to reclaim your identity following a breakup
39:35 – The best way to love yourself
41:40 – How to know when your relationship is coming to an end
42:40 – Signs you're in a toxic relationship
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
