Our mind is the most powerful tool in our body, so why are we constantly neglecting to look after it? From a young age, we are taught the importance of looking after our body.
It is embedded in us that we must brush our teeth twice a day, if we break a bone; we go to the hospital, if we are sick; we stay in bed. But what happens if our mind is suffering from an emotional wound?
We have we been taught so little when it comes to emotional healing that many of us would not even consider that our mind requires healing, yet expect our mind to perform at 100% at all times. Today Sam Makhoul is joined with a special guest, bestselling author and psychologist, Dr Guy Winch.
Dr Winch take us through how to overcome the emotional difficulties many of us struggle with regularly, as well as:
The effects of ruminating
How to overcome failure
Dealing with rejection
Avoiding negative self-talk
And much more
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Short for time? See below timestamps of key talking points:
04:00 - Closing the gaps between our physical and emotional health
09:15 - Dealing with emotional distress
12:20 - The effects of ruminating
20:20 - Turning negative self-reflection into problem solving
22:35 - Overcoming failure
29:00 - Identifying the same mistakes we continuously make in life
30:26 - Dealing with rejection
34:10 - The better alternative to positive affirmations
36:35 - How to stop feeling lonely
41:41 - Stress in the workplace
