We are back and we kick off 2020 on a high! Recording live at our Upgrade Your Life event 2020 with one of our favourite guest speakers, Dr Guy Winch.
In this podcast, Dr Winch sits down with Sam Makhoul to explain the science behind behavioural change and how changing our sense of identity could lead us to smashing our goals. He also unlocks the secrets on maintaining a healthy relationship, the importance of identifying the type of partner you want to be in a relationship, why we need to stop looking at our needs and start looking at the needs of our relationship, and much, much more.
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Short for time? see below time stamps for key talking points:
08:10 – The science of identity change
11:55 – Avoiding process-based goals and making goals that will last long-term
14:00 – The importance of identifying what type of partner we want to be in a relationship
16:20 – Finding what your relationship needs, not what you need
28:00 – The top complaints we make about our partners
