Today we are joined once again with Lyndi Cohen; best-selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian.
In this episode, Sam Makhoul and Lyndi Cohen shares with us how food rules are making us sick and how to stop perfectionism and start enjoying food.
The pair also discuss:
Sleep and its relationship with food
How to make healthy food enjoyable
A 3-step process to creating healthy habits that you can stick to
How to recalibrate your brain so you have a healthy relationship with foods; and more...
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Short for time? Skip ahead using the below timestamps:
3:06 – Is perfectionism the leading cause of an unhealthy relationship with food?
6: 51 – Gut health
7:58 – The perfect diet
9:27 – Blue Zones
13:46 – The key basics when it comes to food
15:55 – How to make healthy food enjoyable
18:18 – Micro decisions
24:53 – 3-step process to creating healthy habits that you can stick to
28:16 – How to recalibrate your brain so you have a healthy relationship with foods
29:03 – The Nude Nutritionist
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
