This week, we bring you our third and final episode from the Body Movement Series with sports chiropractor and exercise physiologist, Luke Khoury.
In our latest episode, Luke shares his tips on how to remove yourself from a negative state-of-mind, discusses the difference between emotions and feelings and goes into detail about how our mental well-being can impact our overall physical health.
Luke and Sam also discuss:
The importance of taking a holistic view towards injuries and pain
How individuals become attached to their pain
Tips on removing yourself from a negative mindset
Why working with people you trust is crucial to your recovery
And why stress is an important part of your life
Want to listen to episode one or two from our Body Movement Series? Listen here.
Want to learn more about Luke, visit his website.
TIMESTAMPS:
Short for time? See below time stamps for key talking points:
1:56 – How to take a holistic view towards pain
2:57 – Why you should never use the word fix
6:46 – How people become so connected to their pain
8:00 – The first step of letting go of pain
9:32 – Tips to build up a resilience towards chronic pain
Click here to read more information surrounding Cognitive Functional Therapy.
10:43 – How emotional health and muscular pain are interlinked
15:37 – Overview of the current health care system
16:53 – The difference between emotions and feelings
17:23 – How feelings and emotion affect your poster
19:10 – Tips on removing yourself from a negative headspace
22:04 – Why you need to bring consciousness into learning a new skill
27:58 – How to redefine yourself
29:09 – The importance of surrounding yourself with people you trust
29:58 – The stages of grief
31:42 – Why stress adaption is good for us
32:53 – The best moves that have been designed for the human body
40:21 – The difference between the perfect movement and the efficient movement
42:54 – Why you need to take micro breaks
45:26 – Luke shares his personal story
Visit Luke’s clinic here.
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