Ayurvedic Researcher and all-round Aussie good guy, Mark Bunn returns to share more simple principles that can literally transform your life. Simple, free wisdom that delivers quick results. During this interview with Sam Makhoul, you will learn:
Why gradual healthy changes are better than many
How mouth breathing leads to stress
How to return to a natural state of ‘baby’ breathing
How forest bathing reduces inflammation in the body
How a forest bathing company in Australia is helping corporate types from all over the world
How one meditation technique transformed a Hollywood directors life
How to live every day as the birth of a new possibility
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