Technology gives us so many new things that make life easier, but the confronting truth is that as our devices get smarter, they are actually making us dumber.
It's man vs machine, and our ability to stay relevant is needed now more than ever before.
On the podcast today, Sam Makhoul is joined by Professor Mark Williams to uncover the importance underlying cognitive performance as we advance into an age where artificial intelligence is converging on human intelligence.
The pair also unpack:
How to keep our minds and memories sharp
Tips for eliminating distractions
How memories are formed
Could socialising be the best brain exercise?; and
Managing that technology overload.
So the question is, will you stay ahead or be left behind?
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Short for time? Skip ahead using the below timestamps:
00.22 - The takeover of Artificial intelligence
01:45 - Learn more about Professor Mark Williams Here
04:45 - How are memories formed?
10:00 - The importance of exercising the brain
12:50 - How technology has taken our attention captive
18:05 - The artificial intelligence crossroad
23:35 - Technology is making us dumb
29:30 - How to keep our memories sharp
31:15 - Eliminating distractions
33:45 - The best way to be productive
35:30 - Some of the learnings in Professor Mark Williams course
37:40 - The importance of sleep
42:20 - Could socialising be the best brain exercise?
45:50 - How we interact, and it’s impacts
50:50 - How to manage a tech overload
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
