We all have dreams, whether our dream is to be a millionaire or travel around the world, or falling in love with the right partner. Yet we cannot attain these dreams without taking steps in the right direction to achieve them.
Forming daily rituals and habits will not only be a step in the right direction for our health and wellbeing but also placing us on the right path to achieve our dreams. In this two-part series, Sam Makhouls talks about the five bad habits many of us are guilty of and how these bad habits are affecting our health and wellbeing day-to-day.
Sam also discusses the importance of daily rituals and forming good habits, as well as:
How to turn goals into habits
The importance of facing the tough stuff in life
The use of habits to create actions which are better for us
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Short for time? Skip ahead using the below timestamps.
03:00 - The steps to achieving our dreams
07:30 - Using habits to automate actions which are good for us
11:37 - Separating ourselves from bad habits
16:55 - Five bad habits which you need to break now
25:20 - The issues of shallow breathing
32: 45 - Are you addicted to speed?
37:40- The issue of staying up late and watching tv for no reason
