In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the third of his daily habit, the habit of greetings and goodbyes.
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Short for time? Skip ahead using the below timestamps.
1:07 – Why you should rely on systems rather than motivation
3:02 – Daily Conscious Living framework
4:24 – Why greetings and goodbye are such an important habit to cultivate
7:32 – What’s the science says about the segues of greetings and goodbyes
7:57 – How you can cultivate the habit of greetings and goodbye for each of the people that you come across
8:05 – Greetings and Goodbyes: Tree of Love
9:44 – Greetings and Goodbyes: Tree of Family
12:08 – Greetings and Goodbyes: Tree of Friendship
12:54 – Should you kiss, touch or hug on greetings and goodbyes?
13:56 – Greetings and Goodbyes: Tree of Work
15:12 – Greetings and goodbyes for clients or customer relationships
16:20 – General rules in relationships for greetings and goodbyes
20:27 – How to leave a positive impression with your last interaction
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