Meditation is about putting yourself in a state where you can access your creative visualisation to help you materialise the life of your dreams. It is also your path to help you notice every single decision you will make in the day.
In today's podcast episode, Sam Makhoul continues his podcast series on his 4 5 6 System for daily living.
During the episode, Sam shares:
Why you should meditate
The two types of meditation; and
Why these two types should be performed differently, based on the time of the day
Sam will also take you through a guided meditation that he does every morning.
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
Short for time? Skip ahead using the below timestamps:
5:07 – Why you should meditate
9:50 –Two type of meditation
13:09 – The Importance Of Living A Holistic Life
16: 38 – Sam’s morning Visualisation Meditation
39:09 – Evening Review and Reflection Meditation
41: 23 – Sam reveals a life changing habit
43:19 – How evening meditation should be performed
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
