In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares his first hack called “the morning 5 detox”.
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Short for time? Skip ahead using the below timestamps.
00:51 – A recap on Sam’s 4-5-6 System for Living series
02:02 – What is a LifeHack?
4:18 – Examples of tough stuff that we all should do daily in the 8 Areas of Life
4:35 – The 8 Areas of Life
4:50 – Sam’s book, A Higher Branch
6:17 – Why these 8 areas fill 8 fundamental human needs
6:27 – Tree of Health
7:16 – Tree of Love
7:50 – Tree of Family
8:23 – Tree of Work
8:42 – Tree of Friendship
8:54 – Episode 13, 25 October 2019 – How Toxic People, Toxic Haste, Toxic Thinking and Toxic Feelings Wreck Your Energy Levels
9:11 – Tree of Learning
9:39 – Tree of Wealth
10:01 – Tree of Charity
11:13 – The Morning 5 Detox Protocol
15:14 – Protocol #1 – Oil Pulling
16:04 – How to protect your saliva with this one oil pulling recipe
16:53 – What does the science say about Saliva
18:32 – Bacteria and oral Inflammation and its affect on the body
19:11 – The 3 main protocols to good oral hygiene
23:39 – The importance to take care of our 5 senses
21:48 – Episode 3, 15 August 2019 – The Dangers of Hidden Hearing Loss and How You Can Prevent It
22:16 – Protocol #2 – Sip Warm Lemon Water
22:53 – The benefits of protocol #2
24:14 – Sam’s recipe for lemon warm water
26:04 – Protocol #3 – Grounding
28:12 – The benefits of Grounding
29:28 – Protocol #4 – Sungazing
30:25 – The technique how to sungaze
35:29 – Protocol #5 – Breathing deeply
38:58 – The technique for breathing deeply
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