In this episode, host Sam Makhoul takes you on a journey to understand the pain of rejection and how to deal with it. Whether it's a partner, family member, friend, colleague, or even a stranger, rejection hurts. Sam will take you through four ways people will show they don’t like you, two reasons people don’t like you and 11 tips on how to deal with it. With a focus on the psychology behind this pain, Sam offers valuable insights into why we seek approval and the impact of not being liked. He emphasises the importance of self-awareness, acknowledging your feelings, and refraining from negative self-talk. Sam shares the "Higher Branch Method," consisting of 11 tips to help you navigate and overcome the hurt of rejection, including mastering the art of zero reaction, avoiding gossip, and tapping into your hero file for perspective.By the end of this episode, you'll have a clear understanding of the two reasons people might not like you and four ways they show it. Rejection may be a part of life, but it doesn't have to control your emotions or distract you from your personal growth and life's true purpose.
Timestamps:
4:43 – Why it hurts to much when someone does not like you
7:44 – Four ways people show they do not like you
8:11 – Two reasons why people don’t like you
9:40 – 11 tips on how to deal with it
