Are you addicted to fast-paced living?
Usually, when we get stuck in roadrunner mode, we ultimately pay the price mentally and physically: We usually don't stop until we drop!
On Today's episode of A Higher Branch, I am joined by Best Selling Author, Broadcaster, TED Speaker and the godfather of slow, Mr Carl Honoré.
Carl shares with us the importance of taking the time to smell the roses and slowing down in a world that is obsessed with living life at high speed!
The pair also discuss:
The importance of human connection
How to eliminate stress
The benefits of saying 'No'; and
Carls top techniques to slowing down!
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Short for time? Skip ahead using the below timestamps:
04:10 –The importance of Social Connections
07:55 – How Covid-19 impacted the slow movement
09:35 –The pandemic was an opportunity to hit the reset button
12:30 – Speed = Stress = Phycological problems
15:55 – Sometimes, it is as simple as slowing down
19:30 – Carl's "30 days to slow" workbook HERE
20:40 – The 'Not-To-Do list.'
27:00 – Energy is our #1 currency
29:10 – When to say 'No.'
34:20 – A bit more about Carl!
36:15 – Ways we can slow down
40:00 –Join Carls Facebook group HERE
41:55 – Engaging in slow activities
42:55 – Upgrade Your Life 2022!
43:20 – Anxiety is in the air!
45:55 – Carl shares a story!
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
