Raise your hand if you've ever yelled at your child? And at the moment it felt good to blow off some steam, but afterward, you feel terribly guilty, right? We know how it feels because we used to be serial screamers. Thankfully, both of us have learned and grown through these experiences. In episode 122, Daniel and Christina share what it means to be a mindful parent and how we can learn to respond to our feelings of stress, anger, and frustration, instead of scream.
In This Episode, You Will Hear About:
What mindful parenting is
Why we tend to scream at our kids when we are stressed
How to recognize your emotional triggers and hotspots
The importance of self-care
3 key factors to mindful parenting:
Notice your own feelings when you’re in conflict with your child
Learn to pause before responding in anger
Listen carefully to a child’s viewpoint even when you disagree with it
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IMBETWEEN SHOWNOTES:
IMbetween.org/episode122
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