Is constant fatigue “normal,” or just common? Performance physician Dr. David Lipman argues it’s the latter—and lays out with Stacey Chillemi a step-by-step plan to reclaim all-day energy well into your 70s, 80s, and beyond.In this episode, you’ll discover:
The mitochondrial tune-up protocol that boosts cellular energy in 30 days
How circadian-driven meal timing can sharpen focus and melt stubborn fat
A simple HRV routine for diagnosing hidden stress before burnout strikes
The “movement snacks” Dr. Lipman prescribes to desk-bound clients for 40 % higher stamina
Supplement myths—what really works vs. what drains your wallet
Whether you’re juggling a startup, parenting teenagers, or chasing a new personal-best marathon, this conversation arms you with evidence-based tactics to thrive—no matter your birth date.👉 Hungry for practical health wins like this? Tap Follow now so you never miss an energy-boosting episode of The Advisor with Stacey Chillemi.🔗 Visit Dr. Lipman's Website for more information on optimizing your health.📲 Stay updated on the latest bio-optimization insights and holistic health tips by following Dr. David Lipman on Instagram, TikTok, YouTube, and Facebook!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved.
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